Recently on Facebook I posted something about someone being on cholesterol medication when they were only in their early 30s.
I got a lot of comments from "friends".
It boiled down to one person saying that I am not an expert in health and science.
I am curious how much of an expert you need to be to apply common sense.
If you have genetically high cholesterol and you EAT foods that contain cholesterol you will probably have high cholesterol.
Our bodies make cholesterol we have MORE than enough...we do not NEED to consume dietary cholesterol.
A plant based diet has ZERO cholesterol.
some + some = more
some + none = some
So I am curious, yes I am no "expert" on health and nutrition, but we all eat food...shouldn't we all apply simple common sense to what we put into our bodies?
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